Poppy seeds benefits for male 

Poppy seeds are also known as khus khus. Poppy seeds are a rich source of minerals like calcium, iron, zinc and magnesium. Poppy seeds also contain antioxidants, which may help protect the body from free radical damage.

Some studies suggest that consuming poppy seeds may also benefit male reproductive health, including improving sperm quality and increasing libido. However, more research is needed to confirm these potential benefits.

Health benefits of poppy seeds for men

Given below are some of the potential health benefits of poppy seeds for men:

1) Improves sperm quality 

 

Some studies have suggested that consuming poppy seeds may improve sperm quality in men, including increasing sperm count and motility.

2) Increases libido 

 

Poppy seeds are a rich source of L-arginine, an amino acid known to improve blood flow to the sexual organs, which can increase sexual function and libido.

3) Anti-inflammatory properties 

 

Poppy seeds contain antioxidants that can help reduce inflammation in the body.

4 ) Rich in Minerals  

 

Poppy seeds are a rich source of minerals like calcium, iron, zinc and magnesium which are important for overall health and wellness.

5) Promotes healthy digestion 

 

Poppy seeds are rich in dietary fiber which can help promote healthy digestion and regular bowel movements.

It is important to note that more research is needed to confirm these potential benefits and to understand the optimal dosage for consumption.

Additionally, it is also important to note that consuming poppy seeds in excess can lead to side effects such as drowsiness, dizziness, and confusion. Therefore, it would be better that you must consult a doctor before consuming it.